Allergy friendly alternatives for different needs

Join me in the journey to find the best food alternatives for the diverse needs of our family and friends.

About me​

For the last several years I have had to learn how to navigate life with my child’s milk protein allergy. ​This sometimes has been further complicated by the allergies and dietary restrictions of other extended family members, friends and classmates. I would love to share the knowledge I have accumulated over this time with other families facing the same challenges in shopping, cooking, finding restaurants…

Photo by Brooke Lark on Unsplash


Our favorite recipes with the best ingredient substitutions.

If you’re looking for tried and true recipes with allergy-friendly ingredients, follow this link

Restaurant Guides

Where can you go to eat? What to order?

We are compiling a list of the best options for different dietary needs in Stockholm. And maybe other cities in the near future…

Photo by Cloris Ying on Unsplash


No post found!